Within the three-minute video, the 26-year-old actor stated social media apps had develop into “detrimental” to his psychological state, and that he “spirals” when he reads issues about himself on-line.
“I have taken a break from social media for my mental health because I find Instagram and Twitter to be overstimulating, to be overwhelming,” he instructed his 67.7 million followers.
“I get caught up and I spiral when I read things about me online and ultimately it’s very detrimental to my mental state. So, I decided to take a step back and delete the app,” he stated.
“There is an awful stigma against mental health and I know that asking for help and seeking help isn’t something we should be ashamed of,” he added.
Holland signed off by telling followers he was “going to disappear from Instagram again” however thanked them for his or her “love and support”
He stated: “I love you all and I’ll speak to you soon.”
Holland’s candid video prompted reward from followers and fellow celebrities, together with singer Justin Bieber, who commented, “Love you man.”
Skilled wrestler Ricochet wrote: “Man, you’re an inspiration to so many. But what matters is your physical and mental health, so take care and come back better than ever!”